Q: What is the difference between a nutrition plan and a meal plan?

A: A nutrition plan outlines the types of foods you should consume, your macronutrient distribution, and your daily calorie intake. In contrast, a meal plan provides a specific list of meals, recipes, and portion sizes, designed to alleviate the stress of deciding what to eat.

Q: Do I have to purchase a meal plan?

A: No, many individuals find success with just a nutrition plan. The meal plan can serve as a convenient tool to simplify the process if you choose to utilize it.

Q: What do I need to prepare for my first appointment?

A: After you book your consultation, you will receive a nutrition intake form via email. Please fill it out and return it to us before your appointment time; that’s all you need to prepare.

Q: What if I am on a limited budget?

A: The nutrition plan you will receive acts as a guideline. We will provide suggestions to help you achieve your goals without exceeding your budget.